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  • benefits of treadmill running

    The Benefits of Treadmill Running

    Benefits of Treadmill Running  -  Easier on the body. The track on the treadmill has a softer connecting surface then compared to pavement, making it an easier surface to run on causing less pain...

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  • Flat Abs in 12 Steps!

    Flat Abs in 12 Steps!

    Follow these 12 steps to get your Flat Abs: Step One: Do Some Burpees. Can burpees really help flatten your abs? You bet. Incorporate a few minutes of burpees into your workouts to burn extra...

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  • Interval Training to Get More out of Your Workouts
  • fit for Summer

    Fit For Summer in 1-2-3

    It's time to get fit for Summer! Here's what you need to know in 3 simple steps: Step One: Cut out the junk. The best way to do this is to start by purging your kitchen. Get rid of sugary,...

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  • 13 Get Your Best Fit Body Tips

    13 Get Your Best Fit Body Tips

    You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 Fit Body...

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  • Raid the Kitchen to Lose Weight

    Raid the Kitchen to Lose Weight!

    It may be time to raid the kitchen! If your kitchen is stocked with the makings for healthy meals and snacks you'll easily stay on track to lose weight, even when those late-night cravings strike....

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