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  • unhealthy fruit

    Unhealthy Fruit – Is That Possible ?

    You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word "fruit" or that contains one fruit or...

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  • flat belly

    Recipe for a Flat Belly

    Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health...

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  • get fit

    The Best Way to Get Fit

    Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that...

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  • 7 Awesome Reasons To Be FIT

    7 Awesome Reasons To Be FIT

    A lot of time is spent talking about what it's like to be working towards your fat loss goal, with your perfect body somewhere off in the distance. Let's switch perspectives and turn the focus...

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  • recipe-fp-No Bake Banana Chocolate Protein Bars

    No Bake Banana Chocolate Protein Bars

    Now you can quickly and easily make your own protein bars at home! This no bake recipe for banana chocolate protein bars takes high quality protein powder and combines it with wholesome, real food...

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  • How Bad is Restaurant Food For You

    How Bad is Restaurant Food For You?

    There's no questioning the fact that the foods you eat go far in determining how quickly you'll meet your fitness goals. And if you're eating a number of your meals out at restaurants then you're...

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