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  • bad food eating out

    Bad Food From Eating Out

    There's no questioning the fact that the foods you eat go far in determining how quickly you'll meet your fitness goals. And if you're eating a number of your meals out at restaurants then you're...

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  • blog-fp-Fitness Snacking Ideas that Keep You on Track
  • Do You Burn Time or Burn Fat

    Do You Burn Time or Burn Fat?

    It’s Time to Update Your Outdated Exercise Routine Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately if you are like 80% of gym-goers,...

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  • unhealthy fruit

    Unhealthy Fruit – Is That Possible ?

    You know that healthy weight loss comes as a result of regular exercise and a diet filled with plenty of fruits and vegetables. But is anything with the word "fruit" or that contains one fruit or...

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  • flat belly

    Recipe for a Flat Belly

    Beer belly. Love handles. Fat. Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health...

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  • get fit

    The Best Way to Get Fit

    Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that...

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