Today’s Classes

  • 9:30 am - Get RIPPED! Buffet
  • 9:30 am - RIDE
  • 10:40 am - Pilates
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Testimonials

  • Jan Byrne have been an active member at Fitness Plus since its inception in 1983 and found that it meets all my workout needs. They have kept up to date with...Read More
  • Jodi HughesIt was a cold day in December when I found myself in the back of a limo with one of the fittest women I have ever encountered in real life. I think I am not alone in my (now former) belief that women do not ever look that good in person...Read More

Latest News

  • Group of happy young people drink wine at party

    Christmas Quiz

    Christmas is my favorite time of year and it is almost here!  I just love spending time with friends and family and enjoying all the holiday festivities.  Not only do I love the atmosphere; I LOVE all the food!  With so many fabulous foods all around, it sure is hard to stay on track with […]

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  • healthy diet concept

    Registered Classes

    Boot Camp It is 2-3 Reg or 5 Unlimited  Sept 12th-Dec 5th Monday 4:30-5:30pm/Tuesday 11:00-12:00pm/Wednesday 4:30-5:30pm/Thursday 11:00-12:00pm/ Saturday 8:00-9:00am Instructors – Danielle/Robb/Shannon/Teresa TRX – 8 classes x $20.00 + gst –Drop in $25 + gst Mondays & Wednesdays 5-6pm – Oct 17th start Instructor –Liz  Seniors Classes – 10 classes x $100.00 + gst or […]

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Personal Training

Focus On Your Goal & achieve results

Whether you work one-on-one or with a partner working with a Personal Trainer is the fastest way to accomplish your goals. Fitness Plus has options for everyone.

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Group Exercise

graB a friend & join the party

No matter what your goal is, Fitness Plus has a class that will work for you and features Jari Love’s popular Get RIPPED! classes!

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Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • Day Care Hours


  • MONDAY-FRIDAY: 9AM - 1PM
  • MONDAY-THURSDAY EVENINGS: 5PM - 8:30PM
  • FRIDAY EVENINGS: 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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