Today’s Classes

  • 9:30 am - RIDE (Fitness Plus South)
  • 9:30 am - Get RIPPED! 1000 (Fitness Plus South)
  • 10:40 am - Yoga (Fitness Plus South)
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Testimonials

  • Jan Byrne have been an active member at Fitness Plus since its inception in 1983 and found that it meets all my workout needs. They have kept up to date with...Read More
  • Jodi HughesIt was a cold day in December when I found myself in the back of a limo with one of the fittest women I have ever encountered in real life. I think I am not alone in my (now former) belief that women do not ever look that good in person...Read More

Latest News

  • healthy diet concept

    Registered Classes

    Boot Camp It is 2-3 Reg or 5 Unlimited  Sept 12th-Dec 5th Monday 4:30-5:30pm/Tuesday 11:00-12:00pm/Wednesday 4:30-5:30pm/Thursday 11:00-12:00pm/ Saturday 8:00-9:00am Instructors – Danielle/Robb/Shannon/Teresa TRX – 8 classes x $20.00 + gst –Drop in $25 + gst Mondays & Wednesdays 5-6pm – Oct 17th start Instructor –Liz  Seniors Classes – 10 classes x $100.00 + gst or […]

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  • CANADA DAY WEEKEND 2014 CLASS CHANGES

    Fitness Plus Weekends and Stat Holiday Schedule

      Long Weekends & Stat Holidays OCTOBER LONG WEEKEND Saturday, Oct 8: Regular hours (8am-5pm), only 9:30-10:30am RIPPED! will run. All other classes cancelled. Sunday, Oct 9: Regular hours (8am-5pm), only 9:30-10:30am RIPPED! will run. All other classes cancelled. Monday, Oct 10 (Thanksgiving Day): Club hours are 8am-2pm, 9:30-10:15am Ride and 9:30-10:30am Jacked will run.  […]

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Personal Training

Focus On Your Goal & achieve results

Whether you work one-on-one or with a partner working with a Personal Trainer is the fastest way to accomplish your goals. Fitness Plus has options for everyone.

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Group Exercise

graB a friend & join the party

No matter what your goal is, Fitness Plus has a class that will work for you and features Jari Love’s popular Get RIPPED! classes!

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Club Hours

  • MONDAY-FRIDAY: 6AM - 10PM
  • SATURDAY & SUNDAY: 8AM - 5PM
  • Day Care Hours


  • MONDAY-FRIDAY: 9AM - 1PM
  • MONDAY-THURSDAY EVENINGS: 5PM - 8:30PM
  • FRIDAY EVENINGS: 5PM - 8:00PM
  • WEEKENDS & HOLIDAYS: 8AM - 1PM
  • DAY CARE FEES: $2.00 PER CHILD PER VISIT
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